Healthy Habits for Life™
Creating new habits isn’t always easy.
It’s hard to create a habit because, until it’s ingrained, it’s way too easy to get distracted or forget about it.
It’s hard to change a habit because, once something has become a habit, it’s unconscious and automatic.
What if you had the PROCESS, SUPPORT and COMMUNITY to help make creating and changing habits easier – and fun?
Meet Hanna. She feels physically tired and mentally and emotionally exhausted by the end of the day. She’s not sleeping well. She sees other people who seem to have their act together, like they have it all figured out. She wonders how they do it and what they know that she doesn’t know.
Hanna wonders, “How can I get my energy back?”
Meet Shonda. She knows what she “should” do. She’s read all the articles and books and listened to the podcasts. She even has a bunch of apps to help her do these things, and she still can’t seem to get them done. She’s frustrated and can’t figure out why she just can’t get her act together.
Shonda questions,
“Am I the only one struggling?”
Meet Reese. She has recently made some really positive changes in her life and she knows how good it feels to take action. Now that she’s done that, she wants to keep up the momentum, but she realizes that it’s hard to do alone. She is looking for others who want to do the same.
Reese asks, “Who can I turn to for support?”
If you can relate to any of the above, you are not alone.
We’ve all felt the demands of life and sometimes it just feels like we can’t keep up. We’ve also known what it’s like to take action, feel and see positive changes, and then not be able to maintain those changes…
If you can relate to any of the above, you are so not alone, and there’s definitely nothing wrong with you.
If you are feeling overwhelmed or like you’re “the only one” who struggles to take care of yourself, or like you “should” be able to do it on your own, but you just haven’t figured out how, this program is designed for you.
It’s all about making changes without judgment, with real accountability, in an atmosphere of curiosity and kindness.
With solid support, working alongside others on the same path as you, and with full permission to not be perfect, you really can make small changes that have a huge impact on your day, and in your life. These are the changes that stick!
You really can do it, and we’re here to help.
Discover for yourself how good it feels to make these small, impactful changes in your own life… like you’ve never experienced before.
Why Healthy Habits for Life?
We often try to do the work of creating or changing a habit by ourselves. But when we do, it’s so easy to get distracted, and to not follow through.
That can leave us feeling like we’ve failed.
It does not have to be that way, and it shouldn’t be that way!
While going through this program, you’ll feel a real sense of purpose and accomplishment, real accountability, and you’ll be part of an amazing community with other people on the same path as you.
There’s a much better way to get the lasting results that work in your life. Finally you don’t have to figure this out on your own!
Curiosity + Kindness + Support = Lasting Change
THE PROGRAM
Healthy Habits for Life™ is a LIVE 6-session program where your licensed Healthy Habits Coach shows you simple ways to create habits that stick.
You will learn how to make realistic and achievable changes that have a positive and lasting impact.
This small-group program focuses on the topics that so many of us struggle with:
- BUILDING HABITS THAT STICK
- HYDRATION
- SLEEP
- MOVEMENT
- HOW TO MAKE THE BEST USE OF OUR TIME
These specific habits are included because they are essential to our overall well-being, and so many people feel the need for improvement with them.
With your Healthy Habits Coach and group to help and hold you accountable, you’ll be more successful and inspired to keep going.
You’ll finally know how to create habits that last.
“I created this program to offer a safe space for anyone who struggles with making lasting changes when it comes to habits. For me, it’s all about the community. Everyone benefits when making small, impactful changes in a culture of curiosity and kindness.”
Jeni Hall is an award-winning expert in creating small group programs
that support powerful change for participants.
Learn more about Jeni HERE.
Interested in Becoming a Healthy Habits for Life™ Coach?